Saint Louis Moms, grab your spot before we fill up! Program begins Monday!
Let's end the excuses & begin this lifestyle today!
We have helped transform over150+ women both mentally & physically! We want you to be next in creating your journey to success!
Mom it's time to make yourself a PRIORITY again!
What you'll gain in this program:
Daily Motivation to stay committed on your journey!
Increased Energy throughout day!
Decreased Stress levels!
MORE Self-esteem and Confidence!
Healthier eating choices
Workout from the comfort of your home
Access to Fitness classes with excited, like-minded women on their transformation journeys
As featured by:
Hi, My name is LaMonica better known as Coach Moni and I've been coaching women for over 2 years now and have helped dozens of women not only lose fat and gain healthy weight, but enhance their overall mindsets and create a lifestyle that they love.
There's so much more to fitness and healthy living than working out and your eating habits. This is a mental game as well and through my program we'll focus on shifting your identity, changing your thought pattern and truly growing you into an overall Queen, the one that you are.
Before beginning my own fitness journey over 3 years ago, I found myself in a very unhappy place when it came to my physical appearance.
I was sick and tired of hating the way I looked in clothing. Pudge here, thunder thighs there. I cringed at pictures I'd take with friends!
I wasn't as social as I really wanted to be because I continued to hide behind my insecurities as a woman.
That's when I knew it was time for me to change my life once and for all.
No more start and stop, no more quitting on myself, I wanted better and I was going to have it!
Every change first begins in the MINDSET
Without the proper mentality one will fail to ever achieve their long term life goals whether it be health, fitness, career or relationship related. Women must first overcome the mental barriers that are holding them back from pursuing the next level and keeping them from becoming that new woman.
This is why we do our weekly round table call where we gather around via video and discuss celebrations and go over our mindset topic. This puts the ladies in a great state of mind entering the week so that we can conquer our goals & combat any issues that may come our way.
Face it, nutrition is probably the single most difficult part of transforming your body and health habits. Many women tell us that it's a hassle gathering the knowledge on what to eat, how much to eat and how often to eat throughout the day. Well worry no more. Our program details all of these elements.
Are you ready to get your energy back? Are you ready to fit into new clothing, show a little skin without feeling self conscious? It all starts here. We've got you!
The F in fitness is for fun and that's exactly what our workouts are. We meet at the gym several times a week to sweat and get a hands on coaching session where we target the CORE, upper body and lower body to really get that bod back into shape. From Trap Zumba to HIIT, we cover it all and who doesn't love the motivation of a group session?!